How Do I Know If My Chakras Are Unbalanced?

Chakras are energy centres that can be affected by many things. When external influences such as arguments, emotional upset, traumatic...

Halloween And It’s Roots

Halloween; widely recognised in more pagan/wiccan religions, beliefs/faiths. This sabbats official term is Samhain (Sow-een) it is...

Meditation And Mindfulness

Today is world meditation day … 21st May Not only does this mean we celebrate and share our journeys with meditation but it’s also a way...

F.A.Q – Reiki Treatment

F.A.Q for Reiki What Is Reiki? Reiki is described in the Oxford English Dictionary as ‘A healing technique based on the principle that...

Put A Spring In Your Step

I think we are all at that point where we need the sunny days and the long evenings back in our lives, am I right? Summer is officially...

Do You Love Yourself?

Do You Love Yourself? Yes! Well that should be the answer! Self-love and self-care should be on everyone’s ‘To Do’ list, more importantly...

Mindful Reflexology

Yesterday I went on a fantastic training course… Mindful Reflexology. So I am going to tell you all about…because I think a lot of you...

How Do I Get A Good Night’s Sleep

Are you desperate for a good night’s sleep.  Wayhey – then this is the article for you! Talking of being in bed, talking about your bed,...

What Are Chakras?

The Sanskrit word Chakra literally translates to wheel or disk. In Reiki, Yoga, Meditation and Ayurveda, this term refers to wheels of...

Combat Those Winter Colds And Flu

Colds, Sniffles, Coughs, Flu They are all things that can affect us all year round but predominantly throughout the colder winter months....

Simple Ways To Make Life Less Stressful

I know we all think at one time or another I need to take a break right now, everything around us seems stressful, you would love some...

How Can Crystals Help Me?

The use of crystals within the home, medicine and meditation has been around for many thousands of years and still proves to be popular...

5 Easy Steps To A Better Night’s Sleep

Looking at the clock hour after hour? Think you are just about to drop off and then you start thinking about your list of ‘To Do’s’? Find...

Essential Oils For The Home

Essential Oils For The Home Its a given that we all want our homes to smell inviting, fresh and clean. However did you know that certain...

The Importance Of Water

We can all be left feeling dehydrated sometimes, sun or no sun!. Even slight dehydration can have a serious impact on your body.  It will...

Stress Busting Tips

Here’s just a few simple ideas and tips that can really help you deal with stress and anxiety. Its easy to let these feelings take over...

What Is Deep Tissue Massage?

Always wondered what a deep tissue massage was? Do you need enjoy a Swedish massage but feel you need something that works on the deeper...

What’s this Reflexology all about then?

So you’ve heard the term Reflexology and you know it involves feet, but that’s it! Intrigued as to why so many people love and enjoy...