What is SAD? Seasonal Affective Disorder – or SAD as it is commonly known affects up to 10% of the population. It is more common in women...

Yesterday I went on a fantastic training course… Mindful Reflexology. So I am going to tell you all about…because I think a lot of you...

Colds, Sniffles, Coughs, Flu They are all things that can affect us all year round but predominantly throughout the colder winter months....

I know we all think at one time or another I need to take a break right now, everything around us seems stressful, you would love some...

Always wondered what a deep tissue massage was? Do you need enjoy a Swedish massage but feel you need something that works on the deeper...

Looking After Your Back During Gardening Season Digging, bending, reaching and twisting are all parts of every keen gardener ‘work out’...