hello95094SAD – Seasonal Affective Disorder – What is SAD?What is SAD? Seasonal Affective Disorder – or SAD as it is commonly known affects up to 10% of the population. It is more common in women...
hello95094Mindful ReflexologyYesterday I went on a fantastic training course… Mindful Reflexology. So I am going to tell you all about…because I think a lot of you wi...
hello95094Combat Those Winter Colds And FluColds, Sniffles, Coughs, Flu They are all things that can affect us all year round but predominantly throughout the colder winter months....
hello95094Simple Ways To Make Life Less StressfulI know we all think at one time or another I need to take a break right now, everything around us seems stressful, you would love some su...
hello95094What Is Deep Tissue Massage?Always wondered what a deep tissue massage was? Do you need enjoy a Swedish massage but feel you need something that works on the deeper ...
hello95094Looking After Your Back During Gardening SeasonLooking After Your Back During Gardening Season Digging, bending, reaching and twisting are all parts of every keen gardener ‘work out’ w...