Mindful Reflexology

Yesterday I went on a fantastic training course… Mindful Reflexology. So I am going to tell you all about…because I think a lot of you...

Combat Those Winter Colds And Flu

Colds, Sniffles, Coughs, Flu They are all things that can affect us all year round but predominantly throughout the colder winter months....

Simple Ways To Make Life Less Stressful

I know we all think at one time or another I need to take a break right now, everything around us seems stressful, you would love some...

What Is Deep Tissue Massage?

Always wondered what a deep tissue massage was? Do you need enjoy a Swedish massage but feel you need something that works on the deeper...