What is SAD? Seasonal Affective Disorder – or SAD as it is commonly known affects up to 10% of the population. It is more common in women...

Yesterday I went on a fantastic training course… Mindful Reflexology. So I am going to tell you all about…because I think a lot of you...

Colds, Sniffles, Coughs, Flu They are all things that can affect us all year round but predominantly throughout the colder winter months....

I know we all think at one time or another I need to take a break right now, everything around us seems stressful, you would love some...